Breakfast
EVERYDAY `TIL NOON
All breakfasts below served with:
Choice of:
Whole wheat, light rye,
sourdough toast, english muffin or
house-made bran muffin or scone
Toasted “hand-made” bagel add .50
And choice of:
Grilled breakfast potatoes
Grilled Organic polenta
Seasonal Fresh fruit salad Organic as available
We proudly serve “Naturally Nested” eggs…Hormone Free all Vegetarian Diet
BARE STAGE
Two eggs any style. Served with above choices 6.50
FULL HOUSE
Two eggs any style with your choice of grilled natural bacon, Italian sausage or chicken apple sausage.
Served with above choices 8.95
WITH NATURAL HAM OR CANADIAN BACON 9.50
TOFU SCRAMBLE
Organic Tofu, fresh veggies & herbs sautéed to perfection. Served with above choices 10.50
VEGGIE SCRAMBLE
A delicious array of fresh vegetables & scrambled eggs topped with cheese. Served with above choices 10.95
GREEK SCRAMBLE
Fresh spinach, feta cheese, Kalamata olives, tomato & eggs scrambled. Served with the above choices 11.50
OMELETTES & FRITATTAS
All omelettes prepared with 3 “Naturally Nested” eggs
Sub Egg Whites 1.00
CHEESE OMELETTE
Our house blend of mozzarella, provolone & cheddar. Served with above choices 9.50
MUSHROOM OMELETTE
Stuffed with seasoned sautéed mushrooms & garlic. Served with above choices 10.50
WITH CHEESE 11.50
ASHLANDISTAN (Anna's Favourite!)
Lots of mushrooms, onions, bell peppers, tomatoes & cheese. Served with above choices 11.95
WESTERN OMELETTE
Natural ham, bell peppers & sweet onions smothered in cheese. Served with above choices 11.95
Peasant-style, open faced omelettes prepared with 3 “Naturally Nested” eggs
SOUTH OF THE BORDER FRITATTA
Potatoes, onions & green chilies topped with cheese & broiled. Served with house-made salsa and the above choices 11.50
SAUSAGE & MUSHROOM FRITATTA
Italian sausage, mushrooms & onions covered with cheese & broiled. Served with above choices 11.95
HOUSE SPECIALTIES
FANCY ‘TATERS
Red potatoes grilled with mushrooms, onions, bell peppers & cheese 4.95
LOX & BAGEL PLATTER (Anna channels her inner Michael Engelstein with this one!)
Served with a toasted bagel, cream cheese, lettuce, tomatoes, cucumbers, red onions & sprouts 11.50 ADD CAPERS .50
LOX, EGGS & ONIONS
A traditional favorite of sautéed onions, wild smoked salmon, and scrambled eggs. Served with a toasted bagel, cream cheese and your choice of grilled potatoes, grilled Organic polenta or fresh seasonal fruit salad 11.95
EGGS BENEDICT (WEEKENDS ONLY)
Canadian bacon & two poached eggs, smothered with our house-made Hollandaise, served atop a grilled English muffin with your choice of grilled potatoes, grilled Organic polenta or fresh seasonal fruit salad 11.95
FLORENTINE EGGS BENEDICT (WEEKENDS ONLY)
Poached eggs served with our house-made Hollandaise over fresh spinach, sautéed mushrooms & onions atop a grilled English muffin with your choice of grilled potatoes, grilled Organic polenta or fresh seasonal fruit salad 11.95
SMOKED SALMON BENEDICT (WEEKENDS ONLY)
Wild Salmon “Lox” & two poached eggs, smothered with our house-made Hollandaise.Served atop a grilled English muffin with your choice of grilled potatoes, grilled Organic polenta or fresh seasonal fruit salad 12.95
We reserve the right to run out of our fresh made hollandaise sauce…Come Early!
100% ORGANIC Maple Syrup 1.50 Blueberry Compote 1.50
Fresh Fruit & Yogurt 3.95 Marionberry Compote 1.50
WAFFLES, FRENCH TOAST & PANCAKES
Served with butter and blended maple syrup
LIGHT WHEAT WAFFLE
Our white and wheat flour blend…cooked until golden brown! 4.50
SEED `N NUT WAFFLE
Our light wheat waffle with sunflower, poppy, sesame seeds and walnuts 4.95
FRENCH TOAST
Choice of whole wheat, sourdough white or cinnamon raisin. 3 slices dusted with powdered sugar 7.95
LIGHT WHEAT PANCAKES
Our white and wheat flour blend…2 big ones 7.95
SEED N’ NUT PANCAKES
Our light wheat pancakes with sunflower, poppy, sesame seeds and walnuts…2 big ones 8.95
BLUEBERRY PANCAKES
Our light wheat pancakes with plump blueberries & served with warm house-made blueberry compote…2 big ones 9.95
CEREAL
ORGANIC OATMEAL
Rolled Organic oats served with our cinnamon-brown sugar blend & milk (whole or skim) 4.95
ADD RAISINS .50
GREENLEAF’S GRANOLA WITH MILK
House-made with Organic ingredients 4.95
WITH ORGANIC LOW-FAT YOGURT ADD 1.00
WITH FRESH FRUIT SALAD Organic when available ADD 2.95
FROM THE BAKERY
ENGLISH MUFFIN or TOAST 2.25
(Sourdough, Whole Wheat or Light Rye Toast)
FRESH BAKED BRAN MUFFIN 2.25
FRESH BAKED SCONE 2.25
TOASTED BAGEL 2.75
Toasted bagel “handmade” with Organic ingredients
WITH CREAM CHEESE ADD .75
BAGEL WITH THE WORKS
A toasted bagel with cream cheese, lettuce, tomato, cucumber, onion & sprouts 5.95
A LA CARTE
FRESH FRUIT SALAD
SMALL 3.50 LARGE 6.95
Seasonal fruits prepared daily. Organic when available
WITH LOW-FAT YOGURT OR COTTAGE CHEESE SMALL 3.95 LARGE 7.95
SAUTÉED FRESH VEGETABLES 4.50
BREAKFAST POTATOES 3.50
GRILLED ORGANIC POLENTA 3.50
ORGANIC BROWN RICE 3.50
ADD CHEESE TO ANY ITEM 1.00
ONE FREE RANGE EGG 1.75 TWO FREE RANGE EGGS 3.00
NATURAL BACON, HOT ITALIAN SAUSAGE OR CHICKEN APPLE SAUSAGE 3.00
NATURAL HAM OR CANADIAN BACON 3.50
GRILLED ORGANIC TOFU WITH HERBS (1/3 lb.) 2.75
ORGANIC LOW-FAT YOGURT or COTTAGE CHEESE 1.75
SOUR CREAM or HOUSE MADE SALSA SMALL .75 LARGE 1.75
CREAM CHEESE .75
Lunch & Dinner Menu
APPETIZERS
ITALIAN FRIES
Deep-fried in canola oil & tossed with parmesan cheese and
Greenleaf’s secret herbs SIDE 3.25 FULL 4.95
GARLIC BREAD
French baguette topped with our house-made garlic butter (2 pieces) 2.25 Family style basket (4 pieces) 3.95
CHICKEN STRIPS
House-made breaded strips of tender chicken breast with your choice of dipping sauce (BBQ, garlic ranch, teriyaki or peanut satay) 5.95
FETA PATÉ
Our blend of feta cheese, herbs, garlic & olive oil. Garnished with olive tapenade and served with cucumber slices and crostini 7.95
HUMMUS PLATE
Organic house-made hummus served with cucumber slices and crostini 6.95
DOLMADES
Tender grape leaves stuffed with rice & herbs. An order of four, served with our garlic ranch dressing 3.95
GARLIC MUSHROOMS
Fresh mushrooms sautéed in a light garlic & Marsala wine sauce, tossed with parmesan cheese & served with French Bread 9.95
TOFU SATAY
Cubes of Organic tofu fried crispy and served with a side of our spicy peanut satay sauce 6.95
PIZZA
PITA PIZZA
House-made marinara sauce with our mozzarella cheese blend on flatbread 5.95
MEDITERRANEAN PIZZA
House-made Fresh basil Pesto, feta cheese, fresh tomatoes & kalamata olives on flatbread 7.95
SPUDS
HOT PRIMAVERA POTATO
A large potato overflowing with fresh veggies sautéed in olive oil, herbs & garlic. Tossed with butter & parmesan 9.95
HOT MUSHROOM POTATO
A large potato smothered with mushrooms in a garlic & Marsala wine sauce. Garnished with green onions & parmesan 9.95
BACON & CHEESE POTATO
A large potato topped with natural bacon & cheese. Baked until bubbly. Garnished with parmesan cheese & green onions 7.75
MASHED POTATOES
Yukon Gold potatoes whipped with cream cheese, garlic and served with butter. House-made 3.95
THE BASIC SPUD
A large baked potato, served with lots of creamy butter 3.95
WITH SOUR CREAM & GREEN ONIONS 4.95
RICE
ORGANICALLY grown long grain brown rice
TERIYAKI STIRFRY
Sautéed vegetables tossed in our ginger teriyaki sauce. Served with Organic long grain brown rice 10.50
PEANUT SATAY STIRFRY
Sautéed vegetables tossed in our spicy peanut sauce. Served with Organic long grain brown rice 10.95
STEAMED VEGGIES & RICE
Organic long grain brown rice with lightly steamed veggies & herbs 9.50
WITH CHEESE ADD 1.00
THE BASIC RICE
A large bowl of Organic long grain brown rice. Butter on request 3.50
HOT ENTREES
Add a Greenleaf Garden Salad & Garlic Bread to your entree for 4.95
SPANAKOPITA
Fresh spinach, feta & ricotta cheeses baked in buttery layers of flaky phyllo pastry; served with fresh vegetables 12.95
CHICKEN SHEPHERD’S PIE
House-made savory chicken and vegetable stew crowned with our famous mashed potatoes; served with fresh vegetables 12.95
CHICKEN PICATTA
NATURAL “SMART” CHICKEN breast tossed in seasoned bread crumbs, sautéed in sweet butter & olive oil with capers & lemon. Delicious! Served with fresh vegetables and your choice of Organic brown rice, pasta marinara, baked potato or mashed potatoes 17.95
CHICKEN MARSALA
NATURAL “SMART” CHICKEN breast sautéed in a light garlic, butter, mushroom & Marsala wine sauce tossed with parmesan cheese. Served with fresh vegetables and choice of Organic brown rice, pasta marinara, baked potato (butter, sour cream & green onions) or mashed potatoes 18.95
WILD PACIFIC RED SNAPPER PALERMO
Fillet of snapper lightly breaded and sautéed in white wine, lemon, sweet butter, capers, & olive oil. Served with fresh vegetables and choice of Organic brown rice, pasta marinara, baked potato (butter, sour cream & green onions) or mashed potatoes 16.95
GRILLED WILD SALMON
Wild salmon flame grilled & served with lemon-butter picatta sauce. Served with fresh vegetables and choice of Organic brown rice, pasta marinara baked potato (with butter, sour cream & green onions) or mashed potatoes
Market Price
FISH & CHIPS
Wild Pacific Snapper, hand dipped in batter & deep fried in canola oil. Served with Italian fries, cole slaw & tartar sauce 11.95
CHICKEN & CHIPS
House-made seasoned chicken breast strips, breaded & deep fried in canola oil. Served with Italian fries, cole slaw and BBQ sauce 10.50
PASTA
Served with garlic bread
SPAGHETTI MARINARA
A generous serving of spaghetti with our house-made marinara sauce 8.95
CHILD’S PORTION OF SPAGHETTI
For Young & Old Alike 6.50
CANNELLONI GRECO
Savory stuffing of fresh spinach, feta & ricotta cheeses, garlic &
herbs rolledin pasta, baked with marinara & mozzarella cheese
Full order (two rolls) 14.95 Single (one roll) 8.95
HOT PASTA PRIMAVERA
Spaghetti with fresh vegetables, garlic, olive oil, sweet butter, chopped parsley & parmesan 11.95
PESTO LINGUINI
Linguini tossed in our house-made basil pesto cream sauce 10.95
LINGUINI ALFREDO
Linguini tossed in our house-made garlic & parmesan cream sauce. Served with garlic bread 10.95
ADD WILD SMOKED SALMON “LOX” 4.00
ADD NATURAL BACON3.00
SOUP OF THE DAY
Please see our Specials Card for todays selections featuring meat and vegetarian choices
CUP WITH CRACKERS 3.75 BOWL WITH BREAD 5.95
CUP OF SOUP, GARDEN SALAD & BREAD 7.95
BOWL OF SOUP, GARDEN SALAD & BREAD 9.75
HOUSE-MADE WILD SALMON CHOWDER ~ when available ~
add .50 cup 1.00 bowl
FAMOUS HOUSE SALADS
House-made dressings: Mediterranean Vinaigrette, Poppy Seed Vinaigrette or Garlic Ranch. Dressings served on the side
GREENLEAF GARDEN SALAD
Tossed mixed greens with shredded carrots & cabbage,
topped with house-made croutons 3.95
CAESAR SALAD
Crisp romaine tossed in a zesty Parmesan-garlic dressing
topped with croutons SIDE4.95
Entrée served with Country French bread & butter ENTRÉE 7.95
GREEK SALAD
Cucumbers, tomatoes, red onions, artichoke hearts, dolmade, Greek olives, roasted red bell peppers, pepperoncini, feta cheese & garbanzo beans on a bed of tossed greens. Served with Mediterranean vinaigrette, Country French bread & butter 10.50
VEGAN SALAD
Cucumbers, red onions, tomatoes, garbanzo beans, grated carrots, roasted red bell peppers, pepperoncini, sprouts & sunflower seeds on a bed of tossed greens. Served with Country French bread & butter 8.95
CHEF SALAD
Turkey, ham, cheese, cucumbers, tomatoes, red onions, artichoke hearts, pepperoncini & roasted red bell peppers on a bed of tossed greens. Served with Country French bread & butter 11.95
VEGGIE CHEF SALAD
Cucumbers, tomatoes, red onions, artichoke hearts, garbanzo beans, grated carrots, pepperoncini, sprouts, roasted red bell peppers, sunflower seeds & cheese on a bed of tossed greens. Served with Country French bread & butter 11.50
CHICKEN SALAD
Chicken, water chestnuts, celery & herbs in a light mayonnaise dressing. Garnished with cucumber and tomato on a bed of tossed greens with country French Bread & butter 10.95
TUNA SALAD
Premium tuna, celery, spring onions & herbs in a light mayonnaise dressing. Garnished with cucumber and tomato on a bed of tossed greens. Served with Country French bread & butter 10.95
TWO SALAD SAMPLER
First choose from chicken or tuna. Then make an additional choice of pasta, potato, tabouli, cole slaw or fruit salad. Garnished with cucumber and tomato, on a bed of tossed greens with Country French bread & butter 12.95
PASTA SALAD 3.25
POTATO SALAD 2.95 COLE SLAW 2.95 TABOULI SALAD 3.25
FRESH FRUIT SALAD SMALL 3.50 LARGE 6.95
Seasonal fruits prepared daily. Organic when available
WITH ORGANIC LOW-FAT YOGURT OR COTTAGE CHEESE
SMALL 3.95 LARGE 7.95
HOT WRAPS
Served folded in warm thick flatbread with fresh greens on the side
CHICKEN FAJITA WRAP
Grilled chicken with sautéed onions, peppers, tomatoes, and Mexican spices. Served with sour cream and salsa 11.50
TOFU FAJITA WRAP
Prepared as above with tofu 10.95
THAI CHICKEN WRAP
Grilled chicken with sautéed onions & peppers in a spicy peanut satay sauce. Garnished with cilantro 11.50
THAI TOFU WRAP
Prepared as above with tofu 10.95
HOT SANDWICHES
Served with Kosher pickle & House made kettle chips
ADD HOUSE-MADE TERIYAKI OR BBQ SAUCE .60
SUB NATURAL CHICKEN ADD 1.50
GRILLED CHICKEN SANDWICH
Fresh chicken breast flame grilled & served on French with grilled onions, mayo, lettuce & tomato 8.95
CHICKEN PICATTA SANDWICH
Lightly breaded sautéed chicken breast. Lemon, capers, olive oil and butter sauce on the side. Served on French bread with mayo, lettuce & tomato 10.95
GRILLED WILD SALMON SANDWICH
Fresh filet of salmon flame grilled & served on French with tartar sauce, lettuce & tomato Market Price
WILD SNAPPER SANDWICH
Wild Pacific Red snapper lightly breaded & sautéed in white wine & olive oil. Served on French bread with tartar sauce, lettuce & tomato 10.50
TURKEY BURGER
Seasoned ground turkey flame grilled & served on a whole wheat bun with grilled onions, mayo, lettuce & tomato 8.95
MEATBALL SANDWICH
Our house-made turkey meatballs served hot on French with house marinara, mozzarella cheese blend & lettuce 9.95
ITALIAN SAUSAGE SANDWICH
Delicious, spicy Italian sausage served on French with our house marinara, mozzarella cheese blend & lettuce 9.95
TERRIFIC TOFU BURGER (1/3 lb.)
A healthy slice of fresh Organic tofu lightly breaded with our house herbs. Served on a whole wheat bun with grilled onions, mayo, lettuce & tomato 8.50
WITH ANY SANDWICH, SIDE OF
Potato Salad ~Fruit Salad ~Pasta Salad~Cole Slaw ~Tabouli Salad
Italian Fries ~Cup o’ Soup~2.95 each
DELI SANDWICH FAVORITES
Served with Kosher pickle & House made kettle chips Substitute
Potato Salad or Cole Slaw for chips 1.00
GREEK HERO
Our feta cheese pate, olive tapenade, cucumbers, onions, tomato & lettuce on French bread ½ 4.75 whole 8.95
HUMMUS SANDWICH
House-made hummus with Organic ingredients, cucumbers, onions, tomato & lettuce on French bread ½ 4.50 whole 8.50
GARDEN VEGGIE
Cucumbers, onions, tomatoes, sprouts, carrots, lettuce & Russian dressing on your choice of bread ½ 3.95 whole 7.75
CHICKEN SALAD SANDWICH
Our house-made chicken salad, with lettuce & tomato on
your choice of bread ½ 5.50 whole 10.50
TUNA SALAD SANDWICH
Fresh tuna salad, with lettuce & tomato on your choice of bread
½ 5.25 whole 9.95
REUBEN DELUXE
Hot pastrami with sauerkraut & melted Swiss cheese on toasted rye with Russian dressing, lettuce & tomato 10.95
THE CLUB (Double Decker)
Turkey, natural bacon, cheddar cheese, lettuce & tomato on toasted whole wheat with mayonnaise & mustard 10.95
THE BLAST (Double Decker)
Natural bacon, lettuce, avocado, sprouts & tomato on toasted whole wheat with mayonnaise 10.50
B.L.T.
Natural bacon, lettuce & tomato on toasted whole wheat with mayo 8.75
DELI CLASSICS
On french, whole wheat, sourdough white or
deli rye bread. Served with mayonnaise, mustard, lettuce & tomato. Onions & sprouts on request
Served with Kosher pickle & House made kettle chips
Substitute Potato Salad or Cole Slaw for chips 1.00
CHEESE
(All Natural Cheddar, Swiss or Cream Cheese)
½ 4.50 whole 8.50
AVOCADO
½ 4.50 whole 8.50
TURKEY (All Natural)
½ 4.75 whole 8.95
HAM (All Natural)
½ 4.75 whole 8.95
PASTRAMI (All Natural)
½ 5.25 whole 9.95
ADD CHEESE OR AVOCADO ½ .50 whole 1.00
